I developed a fascination with human performance at a very early age while playing a variety of sports (mostly golf). I moved from the UK to the US to attend college where I pursued a business degree and received a golf scholarship. My interest in human performance and the human mind carried through from athletics to the working work where I spent much of my time exploring the factors, methods and principles behind human performance.
I began coaching in the corporate world in 2008 and pursued a formal graduate level qualification in Professional and Executive coaching at the University of Texas in Dallas while working in Talent Development and Training where I trained and coached employees and leaders on leadership development, management, and change management. Since leaving the corporate world in 2016 I have focused on helping people live healthier lives through my passions of health, wellness, fitness and nutrition.
I have trained with experts in the fields of athletic performance, personal development, fitness, sports and business consulting. In addition to being certified as an Executive and Professional coach I have trained in Yoga and Pilates. My current certifications include:
Certified Strength and Conditioning Specialist (CSCS)
Certified Personal Trainer (CPT)
Certified Nutrition Coach (PN1)
Certified Mobility Specialist (FRCms)
Certified Functional Range Assessment Specialist (FRA)
Level One Certified Kinstretch Instructor
My approach now is one of simplicity. I cut through all the clutter, the misinformation and the pseudoscience to help people achieve higher levels of performance in a healthy human centered way.
I am driven to help people do all the things they want to get done with more ease. Whether that be working through challenging times, improving athletic performance or simply making better food choices and finding ways to help you move your body with more ease and less pain.
I currently live in Orlando, Florida and work with clients locally and with people around the world through my online programs. I welcome you to get in touch with me using the contact page or send me an email to firstname.lastname@example.org at anytime. I'd love to hear from you.