Whether you’re an athlete, or just someone that wants to train and live like one, we’re here to help.
No matter the type of work you do, the hobbies you purse or the sports you play, we bring the principles used by world-class athletes to help you look, feel and perform better.
Mobility Training (FRC / Kinstretch)
Movement Assessment (FRA) - ‘aka the physical physical’
Strength and Conditioning
Sport Specific training
Post Rehab Training
BUILD A SOLID FOUNDATION…then go out and do cool stuff
I specialize in offering what I refer to as foundational fitness. Covering the basics, or foundational needs, to help you feel better and perform at your best when it counts, recover faster and mitigate the risk of injury.
Not intended to replace your favorite activities - my approach is intended to enhance your experience and improve your performance in all the things you do.
Individual programs are highly customized and typically involve an in-depth movement assessment that will help us understand your joint health and available ranges of motion so programming can be tailored to your needs. The assessment can also be delivered to your coach or other instructors along with recommendations to enhance your mobility and you fitness experience.
I currently teach private clients, small group programs and Pilates at Zero Gravity Fitness in Ocoee, Florida and am available for hire to teach individuals and groups or to complete movement assessments (FRA’s) throughout central Florida. I am also happy to engage with other coaches, trainers and teams to collaborate in order to help their athletes move, perform better, or recover from injury.
Get in touch using the contact page, or simply email me at firstname.lastname@example.org