Kinstretch™ is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Kinstretch is a group based mobility training system based on current scientific-research. It is used by professional coaches and athletes at the highest levels including the NFL, NBA, MLB, and NHL. Unlike many training systems, the Kinstretch practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

Who can practice Kinstretch?

ANYONE who is looking for improved flexibility, strength, body control, improved joint function, and better quality of life.

Why do Kinstretch?

  • Improve joint health and joint function.

  • Move better.

  • Feel better.

  • Prevent injuries.

  • Improve sports performance. 

Stay Informed

Fill out the form below to stay informed about Kinstretch events and classes in the Orlando area. A variety of classes are coming to the Orlando area very soon.

Or check out the classes page for to see my current public class and workshop schedule

Learn More

Want to ask a question or learn more about Kinstretch? Send me a message using the form below or head over to the official Kinstretch website to learn more about this comprehensive training system.

Or get in touch to discuss starting a Kinstretch program at your gym / location.

You can use the form below or email me at adrian@fullrangefitness.net

Name *

Intro to Kinstretch workshop coming soon to Orlando. Click the graphic above for more information.